Easy Chickpea Salad Sandwich

This recipe is a staple in my house. It’s so easy and versatile.  You can put any veggies and herbs that you like in here. 

It’s also extremely quick to make. I make a big batch of it in under 15 minutes. I’ll put this chickpea salad in the fridge, and then I have a quick lunch or meal on hand ready to go.

When I’m feeling ultra lazy, I’ll mash my chickpeas and mix everything together in my food processor.

My favorite toppings for this are tomato and lettuce. I also love toasting my bread. To make this a bit healthier, you could use 1 or 2 ripe avocados for the creaminess instead of vegan mayo. Or, you could just use both avocado and vegan mayo. It makes for a delicious, creamy chickpea salad sandwich.

Make sure to chop up your onions and celery small. If everything is chopped up around the same size, it makes the flavor in each bite more balanced. So you get a little taste of all of the flavors, instead of a big mouthful of a celery chunk.

Whip this easy, healthy lunch up and enjoy!

Happy Munching!

 
Easy vegan chickpea salad sandwich
 
 
Easy vegan chickpea salad sandwich
 
 

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    Easy Chickpea Salad Sandwich

    Author:
    prep time: 15 Mcook time: total time: 15 M
    Quick and easy vegan chickpea salad sandwich

    ingredients:

    • 2 cans of chickpeas - drained and rinsed
    • 1/2 cup of vegan mayo 
    • 1/2 ripe avocado (optional)
    • 2 TBL mustard
    • 1/2 red onion - diced small
    • 1-2 stalks of celery - diced small
    • 1 shredded carrot
    • 1 TBL dill or dill relish (optional)
    • 1 tsp salt
    • Black pepper to taste

    instructions:

    How to cook Easy Chickpea Salad Sandwich

    1. Drain, rinse and mash the chickpeas with avocado either by hand or in a food processor. 
    2. Add in all other ingredients and mix well. 
    3. Season to taste with salt and pepper
    4. Put on toasted bread.  
    5. Add toppings of choice like more mayo or mustard, avocado, lettuce and tomato
    Created using The Recipes Generator