Hello! My name is Maria Rose and I'm a passionate vegan and musician. I'm located in the Metro Detroit and Flint Michigan area. I offer a wide range of services including weekly in-home vegan meal prep, cooking classes, small event catering and musical entertainment for your small events.
Making delicious meals is my passion and I love being creative in the kitchen. Finding healthy, delicious, vegan alternatives to your everyday, comfort classics is one of my specialties. I can make most items gluten free as well. For more info CLICK HERE
Check out the latest from my blog
Fresh, delicious and easy summertime pasta salad. Full of fresh tomatoes and basil. Quick and easy vegan recipe. Perfect summer salad for a hot summer night.
Easy, high protein vegan deviled eggs. Perfect vegan appetizer to share at your next party. Gluten free, dairy free and delicious.
Sweet and tangy vegan lentil sloppy Joe. Delicious and easy to make. Perfect dish to make for a party or an easy week night meal. High protein and kid friendly.
Hearty, delicious kale salad with roasted sweet potatoes and marinated tofu. Quick tahini dressing. Very easy to make, satisfying and absolutely delicious. Healthy, filling lunch or dinner. Vegan, gluten free and dairy free
Panicking about what to bring to a BBQ as a vegan? Never fear! This super simple vegan potato salad is the perfect dish to bring and share. No one will even guess that it’s vegan.
What the hell do I do with asparagus? I answer that question for you as well as some fun facts about this glorious green vegetable. How to cook asparagus.
The world’s easiest, meaty vegan pasta sauce. Full of fiber and very delicious. Ridiculously easy to make. Perfect sauce for beginner cooks, or new vegans. Great, easy recipe for vegan teens.
Creamy, comforting and satisfying vegan orzo with roasted spring vegetables. Easy to make. Perfect dish to serve to impress a small dinner party. Healthy and delicious.
Meaty, chewy and delicious vegan mushroom and black bean tacos. Sure to satisfy even the pickiest carnivore. Gluten free, dairy free and meat free. Pressure cooker and stove top directions available.
Easy, delicious chickpea salad sandwich that you can use just like and egg or chicken salad sandwich. Quick to make and very satisfying. Full of protein and fiber, this chickpea salad sandwich will keep you full and satisfied.