What is yoga really about? Understanding the purpose of yoga

What is yoga really about?  Understanding the purpose of yoga

Here are some things people just starting a yoga practice should know. Great tips for beginners and people who want to start a yoga practice but are a bit nervous. The deeper purpose of yoga that goes beyond handstands and postures.

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What to expect at your first pole class

What to expect at your first pole class

I’ve known so many people who are afraid to try a pole class because they have unrealistic expectations of what it takes to pole dance. I hope this article helps you to know what to expect from your first pole class so that you won’t be afraid to be a part of this amazingly supportive community

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